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Fitness NCSF-CPT

NCSF-CPT

Exam Code: NCSF-CPT

Exam Name: National Council on Strength and Fitness Personal Trainer Exam

Updated: Jul 02, 2026

Q & A: 52 Questions and Answers

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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An individual,s flexibility can be assessed by which of the following?

A) A sit-and-reach test
B) A push-up test
C) A one-repetition bench press
D) A curl-up test


2. Leg raises are an example of

A) Knee flexion
B) Hip flexion
C) Hip abduction
D) Hip extension


3. Which of the following is not covered when obtaining informed consent from a client?

A) Purpose of the training program
B) How much the training program cost
C) Benefits that the client should expect to gain
D) Risks and discomfort that maybe associated with the training program


4. The "talk test" refers to

A) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B) The comfort level of a client to let a trainer know when an exercise is too hard.
C) The practice of talking with your client during the cool-down phase to see how the session felt.
D) The practice of speaking with your client before a training session to check in with the client


5. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A) Systolic 110, diastolic 85
B) Systolic 130, diastolic 70
C) Systolic 110, diastolic 75
D) Systolic 140, diastolic 85


Solutions:

Question # 1
Answer: B
Question # 2
Answer: B
Question # 3
Answer: C
Question # 4
Answer: B
Question # 5
Answer: C

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