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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Health, Fitness, and Wellness Foundations | - Definitions of health, fitness, and wellness - Wellness movement and history - Goal setting for health behavior change - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Health behavior models and theories |
| Nutrition | - Micronutrients (vitamins and minerals) - Dietary assessment methods - Weight management and energy balance - Macronutrients (carbohydrates, proteins, fats) - Dietary guidelines and recommended intakes - Nutrition for health and performance |
| Physical Fitness | - Body composition and healthy weight management - Flexibility and stretching - Cardiorespiratory fitness and training principles - Components of physical fitness assessment - Muscular fitness (strength and endurance) - Exercise programming and prescription |
| Mental Health and Stress Management | - Stress management techniques - Stress physiology and the stress response - Mental health and its relationship to wellness - Sleep and rest for health |
| Personal Training and Exercise Leadership | - Motivational strategies for clients - Safety considerations and injury prevention - Professional ethics and scope of practice - Principles of exercise instruction |
| Health Coaching and Behavior Change | - Strategies for maintaining behavior change - Transtheoretical Model (Stages of Change) - Motivational interviewing techniques - Health coaching models and approaches |
| Weight Management | - Disordered eating and eating disorders - Behavior modification for weight management - Body mass index (BMI) and body composition - Energy balance equation - Strategies for weight loss and weight gain |
| Chronic Disease and Prevention | - Diabetes prevention and management - Immune function and disease prevention - Leading causes of death and morbidity - Cardiovascular disease prevention - Lifestyle factors and disease risk - Cancer prevention and early detection |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
A) Executive function
B) Self-awareness
C) Communication and leadership
D) Social awareness
2. Which immune system proteins recognize and inactivate invaders?
A) Hormones
B) Cytokines
C) Antibodies
D) Antigens
3. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?
A) Becoming optimistic with expectations of favorable outcomes to occur
B) Meeting needs through achieving satisfaction from self-actualization
C) Pursuing happiness by working with other employees in the office
D) Boosting emotional intelligence to recognize the emotions of others
4. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?
A) Executive function
B) Communication and leadership
C) Social awareness
D) Self-management
5. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?
A) Take vitamin C daily
B) Eat a lot of dairy
C) Wash hands frequently
D) Drink plenty of water
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: C | Question # 3 Answer: D | Question # 4 Answer: A | Question # 5 Answer: C |
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