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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Business Applications | 21% | - Professional Practice
|
| Program Design | 26% | - Exercise Programming
|
| Program Implementation | 31% | - Nutrition and Lifestyle
|
| Exercise Science | 22% | - Physiology of Exercise
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Unless there is an orthopedic limitation that using the stability ball would alleviate, it is recommended that _________________________________________________________________.
A) B and C
B) novice exercisers with poor balance first attain proficiency at performing exercises on a stable surface.
C) novice exercisers practice on an exercise ball first
D) novice exercisers receive proper instruction before attempting any exercise with a stability ball
2. The average person who does resistance training should intake how many grams of protein per kg. of body weight?
A) 1.0
B) 1.8
C) 1.2 - 1.7
D) 2.0
3. The benefits of Vibration training include all of the following except:
A) decreased circulation and cardiovascular function
B) weight reduction and increased metabolism
C) increased bone density
D) alleviation of muscle soreness
4. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.
A) B and C
B) frustrated
C) excited
D) try to exercise beyond their current level of fitness
5. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:
A) sweat
B) lactate
C) A and B
D) carbon dioxide
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: C | Question # 3 Answer: A | Question # 4 Answer: A | Question # 5 Answer: C |
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